Englisch-Deutsch-Übersetzungen für to lose im Online-Wörterbuch pierre-mathieu.com (Deutschwörterbuch). etw. verschusseln [ugs.] [verlieren, verlegen]. Lose kann unterschiedliche Bedeutungen haben: „einen Gegenstand verlieren“. Beispiel: Don't lose your keys again! I. ver·lie·ren [fɛɐ̯ˈli:rən] VERB trans. Verbtabelle anzeigen. 1. verlieren (jdm abhandenkommen): etw verlieren · to lose sth.
Übersetzung für "loose" im DeutschEnglisch-Deutsch-Übersetzungen für to lose im Online-Wörterbuch pierre-mathieu.com (Deutschwörterbuch). etw. verschusseln [ugs.] [verlieren, verlegen]. I. ver·lie·ren [fɛɐ̯ˈli:rən] VERB trans. Verbtabelle anzeigen. 1. verlieren (jdm abhandenkommen): etw verlieren · to lose sth. Again, you loose nothing by deploying UTF-8 locale. Nochmals: Sie verlieren nichts, wenn Sie ein UTFGebietsschema einsetzen.
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She lost the race. See also loser. Translations of lose in Chinese Traditional. Need a translator?
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Möglicherweise sind beide Parteien mit einem gewünschten Ziel und einem "Gehweg" in die Verhandlung gekommen.
In einem Win-Lose-Szenario fällt eine Partei in diesen Zielbereich oder übertrifft diesen sogar und die andere Partei fällt unter ihren Zielbereich.
Wenn die Verhandlungsführer keine Einigung erzielen, geraten beide Parteien möglicherweise in schlechtere Positionen als zu Beginn der Verhandlungen.
Dies wird oft als Verlustergebnis betrachtet. Wenn eine oder beide Parteien sich nicht von einer Verhandlung lösen können, aber keine Zugeständnisse machen wollen, werden beide gezwungen sein, sich mit den schlechten Folgen einer Nichtvereinbarung auseinanderzusetzen.
Alternativ könnten beide Parteien zu schnell Zugeständnisse machen, um einen Kompromiss zu finden, der zwar fair ist, aber für beide Seiten nachteilig ist.
Wenn beide Parteien sich über die Vorteile der anderen Seite geirrt haben, können sie ebenfalls eine Vereinbarung treffen, die sie später bereuen.
Dies könnte einfach ein Mittelweg sein, von dem beide Parteien profitieren, oder es könnte eine kreative neue Lösung gefunden werden, die die Position beider Parteien verbessert.
Wenn beide Parteien mit miteinander kompatiblen Zielen an den Tisch kommen, besteht eine gute Chance, dass die Verhandlung zu einem Sieg für beide Seiten führen kann.
Natürlich hindert ein Verhandler nichts daran, einen Vorteil auszulösen und die andere Seite in eine verlierende Position zu drängen, aber in diesem Fall besteht die Gefahr, dass die andere Seite von der Verhandlung abkommt.
Win-Win-Ergebnisse sind die stabilsten Ergebnisse von Verhandlungen. Da beide Parteien mit dem Ergebnis zufrieden sind, haben sie wenig Grund, sich zu einem späteren Zeitpunkt zurückzuziehen.
Beide Parteien haben den Anreiz, wieder miteinander zu verhandeln und die Grundlage für eine für beide Seiten vorteilhafte Arbeitsbeziehung zu schaffen.
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Laden Sie W9 Herunter. The good news is that you'll sweat that weight out very quickly, so an easy way of cutting some pounds is to eat less sodium in your diet.
Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings. Unsalted foods will taste much saltier eventually if you cut salt out for a while and let your taste buds re-acclimate.
Don't skip meals. Lots of people think skipping a meal will help to lose weight, but people who have lost weight tend to maintain their weight loss better when they eat three meals and two snacks every day.
National Institutes of Health Go to source This indicates that eating three meals and two snacks may be a healthy eating pattern for weight loss.
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a calorie snack to keep your metabolism burning and to stave off hunger.
Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.
Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet.
Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages.
Part 2 of Control your portions. One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions.
Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight. For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate.
Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount.
Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds 2.
Keep these tips in mind: Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared.
Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate.
Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes.
Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight.
The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds.
Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day. Next, look up how much a person of your age, height, weight, and energy level needs per day in calories.
Add about calories to your total. Recent studies estimate that we tend to eat slightly more than we're able to keep track of in a day. Make a meal plan , and stick to it.
Decide what you're going to eat this week before you're standing at the fridge and trying to figure it out on the fly. Buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie.
Be realistic. If you like to eat out a lot, don't try to totally eliminate eating out. Instead, plan on eating home-cooked meals six days a week.
Cut down on the snacking, or try to make them healthy snacks. Fresh vegetables with guacamole, unsalted almonds, or fruit make for great weight-loss snacks.
Let yourself have non-food treats. Promise yourself that if you can follow this for six weeks and exercise if that is one of your goals , you will treat yourself to a pedicure or a massage.
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day.
For example, if you are following a 1, calorie plan, and you want to have a brownie that is calories, then you would only have 1, calories left for the day.
Eat fewer calories than you burn. The only surefire way to lose weight is to eat less than you burn over the course of a day.
Sounds simple, but it takes work and consistency. That means exercise. If you want to lose weight and stay healthy, you need to start exercising.
Aim for minutes of exercise times a week to get started. Try to tally your energy-output each day. It's helpful to keep track of these with pedometers, or other weight-loss tracking apps that you can use to make this easier.
Read the section about exercise for more specific tips. Set mini-goals. Your ultimate goal might be to lose 20 pounds , but instead of focusing on that, think that you want to lose 1 to 2 pounds this week.
Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends. It is important to understand that weight is entirely a function of input and output.
The input is the food you eat and the calories contained therein. The output is your energy output.
To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. Drink at least 2 liters 0.
Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories.
The Institute of Medicine determined that an adequate intake AI for men is roughly 3 liters 0. The AI for women is 2.
Part 3 of Start doing basic aerobic and cardio exercise. Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently.
Try these steps to get yourself going:  X Research source Buy a pedometer. Attach the pedometer to your belt and try to take 5, steps daily.
Move up to a goal of 10, to 15, steps as you get in better shape. Start by walking to lose weight. Walking around your neighborhood costs nothing and is a great way to start moving.
You can also try other low-impact exercises like swimming , riding a bike or jogging. Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber.
Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight.
Do a variety of different machines until you find something you like. Consult a personal trainer to make sure you're using proper form to avoid injury.
They're there to help, not to intimidate you. Take an aerobics class. You can take a traditional aerobics class or try any number of movement-based exercise routines.
These are great ways of keeping yourself motivated in a group, having fun moving around, and losing weight. Get into strength training.
Start small, aiming for one or two minute sessions per week until you feel motivated to do more. Exercise large muscle groups to burn more calories and lose weight, instead of focusing on specific muscles.
Try some of these examples: Start with squats paired with an overhead dumbbell press to work your lower body and upper body at the same time.
Perform resistance exercises while sitting or reclining on an exercise ball. You'll strengthen your core while simultaneously working on other areas.
Use machines and free weights. These tools tend to focus on particular muscle groups like the arms, shoulders, thighs, glutes and upper back.
Do these more focused exercises after you work on exercises for multiple muscle groups. Rest at least one full day between strength training workouts so that your muscles can recover.
Recovery will help you to avoid pain and injury. Play a sport. If you're not into the idea of exercise for the sake of exercise, try finding a fun activity that you enjoy, which has the added benefit of getting you moving.
Find an intramural league in your town, or just get together with some friends to play a pick-up game every now and then.
If you don't like competitive sports, try doing something that you can do by yourself. Swim, or play golf, or go hiking instead of playing a game with a ball and a net.
Get a bicycle if you want to find a great way to get around and exercise at the same time. Don't spend all that time sitting down in your car when you could be burning calories.
Also, try going on a walk after dinner for 40 minutes-1 hour. During this time, your body goes into fat-burning mode until you eat in the morning.
Make sure to do this after dinner, because eating anything but protein will take you out of the fat-burning mode and make sure to eat a good breakfast.
Part 4 of Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path.